Excess fat buildup in the body harms health and leads to the disease known as ‘Obesity.’ Overweight and obese, which are sometimes confused as the same thing, are two distinct categories that may be characterized by Body Mass Index (BMI). Body Mass Index (BMI) is a weight-to-height ratio measurement technique based on kilograms per meter squared (kg/m2).
A BMI of 18 to 25 kg/m2 is regarded normal, a BMI of 25 or larger is considered overweight, and a BMI of 30 or above is considered obese.
According to a World Health Organization (WHO) survey conducted in 2014, 39 percent of the global population was determined to be overweight, with 13 percent being obese.
Obesity is caused by a variety of circumstances, including a high intake of processed foods, a lack of physical activity, a change in lifestyle, and so on. Obesity should not be underestimated; it increases the risk of cardiovascular disease, diabetes, hypertension, osteoarthritis, and other disorders.
What exactly is Maca?
Maca, a perennial plant that can withstand harsh weather conditions such as cold and strong winds, grows abundantly at high elevations in Peru’s Andes Mountains.
At 14,500 feet in height, no other edible food crop thrives. Peruvians consume the plant’s root as a vegetable comparable to radish.
It is a good source of nutrients. Alkaloids, terpenes, and sterols found in root servers are used to cure a variety of ailments.
The root’s pharmacological properties are being used to treat hormone-related disorders, sterility issues, and to improve general health. It is also utilized as a natural treatment for obesity. Obesity or being overweight is a leading cause of medical disorders including diabetes, stroke, and heart disease.
It is critical to lose weight in order to reduce the risk of these dangerous illnesses.
Weight loss can be achieved by regular exercise, food control, or the use of diet medications. Diet pills frequently have negative side effects and are hence not widely used for weight loss. Regular exercise and food control aid in the healthy loss of weight.
However, few persons with low stamina are able to maintain exercising for an extended amount of time in order to notice a desired improvement in body weight. Maca is a fantastic weight loss supplement for such folks.
How can maca help in weight loss?
Although there is no direct impact of maca on weight reduction, there are various ways in which it is indirectly useful in triggering weight loss and associated consequences. Maca aids in the regulation of blood sugar levels in the body, increases energy for physical activity, controls hormones, and aids in the treatment of stress and anxiety.
Let’s take a deeper look at these benefits down below.
1. Maca regulates blood glucose levels in the body.
Obese persons who consume a lot of sugary food are more likely to develop diabetes, which is caused by an imbalance in their blood-glucose levels. A study on animal models demonstrated that consuming maca was useful in managing blood-glucose levels. The results showed a considerable drop in blood glucose levels and better glucose tolerance.
The activity of glutathione peroxidase in the blood was also shown to be elevated, providing an antioxidant impact and protecting cells from oxidative damage. As the body’s glucose tolerance levels increase, it aids in the prevention of undesirable fat buildup, hence avoiding obesity and the danger of diabetes.
2. Maca gives you energy for physical exercise.
Physical effort easily produces weariness in obese individuals. This prohibits individuals from engaging in much physical exercise, resulting in more weight gain.
According to a human study, maca consumption aids in the provision of energy. In the study, cyclists were invited to take maca or a placebo (control) for two weeks, after which their physical activity was compared to the baseline (that is the body activity before maca consumption).
It was discovered that cyclists’ cycling performance increased considerably when compared to the baseline. It was discovered, however, to be less in comparison to the placebo eaten performance.
Thus, consuming maca helps to supply energy for physical activity, allowing obese people to exercise for extended periods of time without becoming fatigued.
3. Maca eating helps with weight loss by regulating hormones.
According to a study done on postmenopausal women, maca aids in body weight loss. The characteristic is related to the control of specific hormones in the body. Hormones Maca ingestion is associated with a considerable drop in adrenocorticotrophic hormone (ACTH).
Because this hormone is responsible for weight growth, lowering it causes weight loss. As a result, it has been discovered to be useful in initiating weight loss. Other hormones, such as progesterone, E2, and FSH, are also lowered, which aids in weight maintenance. It also helps to manage blood pressure, which helps one stay fit.
4. Maca alleviates tension and stress.
Anxiety and stress have both been linked to weight growth. Maca has been proven to be helpful in coping with it.
A research on postmenopausal women discovered that maca consumption resulted in a considerable reduction in numerous psychiatric symptoms. This stress and anxiety-related psychological problems can be prevented by taking maca.
This, in turn, will aid in weight maintenance and fitness. Let’s look at the dose and precautions to follow when ingesting maca.
Weight loss with maca
Maca root can be consumed uncooked. However, fresh root is difficult to locate in supermarkets. As a result, the best option is to take maca supplements, which are available in capsules, powder, and tincture form.
Maca powder may be included into smoothies, salads, drinks, oatmeal, and baking mixes. The root’s distinct nutty flavor enhances the flavor of meals.
Dosage of Maca
To avoid negative effects, stringent dose restrictions must be followed. If this is your first time using maca, start with a lower dose of 500mg/kg and progressively increase based on your body’s response and need.
However, the dose should be limited to 2000-3000mg per day/kg. If you are using any drugs or other herbal supplements, talk to your doctor about potential drug interactions.
If you have negative effects such as increased intestinal gas or other gastrointestinal issues, stop taking maca or lower the dose. Maca should be avoided by pregnant and breastfeeding women.
High doses of maca should be avoided since, according to one research, they might cause high blood pressure and cravings in people.
To minimize negative effects, pregnant and lactating women should avoid using maca. Also, persons who are taking drugs or have a sickness should check a doctor before consuming it.
Maca is on the verge of becoming a superfood owing to its numerous health advantages. It has been discovered to stimulate weight reduction in addition to aiding to promote fertility, improve bone density, and manage blood glucose levels.
Maca intake may thus be advantageous for obese persons attempting to shed weight. The inclusion of many minerals, vitamins, proteins, and carbs in maca contributes to the body’s nutritional advantages.
So yet, little research has been undertaken on its effects, and it is currently being studied by researchers. To reap the advantages, it should be consumed at the recommended dosages. Rather, it may be utilized as a diet supplement to help you lose weight!