Differences in Blends Between ON Whey Protein and Dymatize-ISO 100
The most popular protein powder in the planet is Optimum Nutrition’s Gold Standard, whereas the most popular hydrolyzed whey product is Dymatize’s ISO 100. Both firms make goods that compete with each other — ON makes a hydrolyzed whey, while Dymatize makes a whey blend — but these are the two items for which they are known. These are the things you’ll have in your hands if you’re walking through a supplement store and comparing the two firms.
The main distinction is that Gold Standard is made up of three different types of whey, whereas ISO 100 is mostly made up of hydrolyzed whey. However, there are a few more points worth noting.
What Are Whey’s Different Types?
Whey and casein are the two forms of protein found in milk. The two are separated during the cheesemaking process, and while whey was previously thought to be a waste byproduct, it has now been discovered that it can be converted into a high-protein powder. Whey is divided into three types.
Whey concentrate is the most basic, least processed, and least expensive type of whey. It also has the highest levels of lactose, sugar, carbohydrates, and fat. For every 20 grams of protein, you should expect 3 to 4 grams of each.
Whey isolate: A little more expensive, whey has been processed to remove the majority, if not all, of the fat and carbohydrates.
Whey hydrolysate, also known as whey peptides, is whey that has had acids or enzymes added to it, causing it to be broken down to the point that it is considered “pre digested.” This means it digests the fastest of the three varieties of whey; it’s also the least carbohydrate- and fat-dense of the three, as well as the most expensive.
Is hydrolyzed whey the best option? Maybe. A study of 28 athletes published in the Journal of Science and Medicine in Sport indicated that after working out twice a day, those who took hydrolyzed whey regained their strength more quickly than those who consumed whey isolate.. As a result, hydrolyzed whey appears to be preferable for high-level athletes. It appears doubtful that doing out a few times per week instead of a few times per day will make a practical impact if you’re an ordinary person.
Gold Standard in Nutrition Optimum Nutrition
Although both of these products offer 120 calories per scoop, the macros and micros differ slightly. The following is a list of what you’ll find in Gold Standard.
- 120 calories
- 24 gram protein
- Carbohydrates: 3 g (1 gram of sugar)
- 1 gram of fat
- Calcium: 8% of the daily recommended allowance
- Sodium: 5% of the recommended daily intake
- Cholesterol: 10% of the recommended daily intake
ISO 100 dymatize
- 120 calories
- 25 grams of protein
- Carbohydrates: 2 g (1 gram of sugar)
- 0.5 gram fat
- RDI for calcium is 10%.
- Sodium: 7% of the RDA
- RDI for cholesterol is 3%.
ISO 100 provides more protein and less fat and carbohydrates than Gold Standard, which makes sense given its greater hydrolyzed whey content. Calcium and sodium variations are insignificant, but the large differential in cholesterol may be an issue for some consumers. Dymatize takes the win since it has less cholesterol, more protein, and a smidgeon more calcium.
Optimum Nutrition Ingredients Gold as a benchmark
The most significant distinction is that Gold Standard is a combination of three different forms of whey: isolate, concentrate, and hydrolysate, in that order.
Soy lecithin (for mixability), natural and artificial flavors, the artificial sweetener acesulfame potassium, and the digestive enzymes Aminogen and lactase round out the list of components. These may aid in the reduction of digestive difficulties such as gas caused by lactose consumption.
ISO 100 dymatize
Hydrolyzed whey is the first constituent in ISO 100, followed by whey isolate.
Soy lecithin, natural and artificial flavor, and soy lecithin are all included in both products. Third-party testing companies have also certified both products: Informed Sport has certified Gold Standard, while Informed Choice has certified Dymatize. The distinction is that Gold Standard does not explicitly exclude finished product testing; it simply indicates that the facilities have,
Informed Sport is more stringent, with the protein powder being tested for forbidden compounds once a month. Other variations include the use of sucralose, widely known as Splenda, as a sweetener instead of acesulfame potassium.
Although neither has a spotless track record, acesulfame potassium has a bit more controversy surrounding it: some rodent studies have found it to have a deleterious impact on blood sugar and memory, although these studies were conducted in the 1980s and employed extremely high doses of the sweetener. Although the FDA has approved and deemed Acesulfame potassium to be safe, it is a little more contentious than Splenda.
Apart from the protein option, ISO 100 also lacks digestive enzymes, which may be the most interesting distinction between the two. According to some studies, the enzymes may help with protein absorption and indigestion.
It’s difficult to choose between the two, but the best debate is whether you prefer the digestive enzymes or the benefits of hydrolyzed whey. The enzymes, on the other hand, have more of an impact on me.
Optimum Nutrition Gold Standard Taste
There are significant differences between Double Rich Chocolate and ISO 100’s Gourmet Chocolate.
Despite its name, Double Rich Chocolate is quite bland, and while it’s fine when paired with milk — after all, you’re adding cream and sugar — it’s unimpressive when mixed with water. A scoop in water tastes similar to a tablespoon of cocoa powder in water.
Gourmet Chocolate from Dymatize ISO 100 ISO 100, on the other hand, is sweeter and tastes better with water and milk. It’s unusual for a protein powder to taste excellent blended with water, but if you handed me a Dymatize shake, I’d swear it was prepared with milk.
Both are acceptable when mixed with milk, with Gold Standard being slightly more mellow. There’s no contest when it comes to water.
Who is the overall winner?
It’s difficult to choose between these two, and it all comes down to what you look for in a protein powder. Optimum Nutrition has digestive enzymes, a wider variety of tastes, and is less expensive.
Dymatize tastes better with water, absorbs faster, has a less problematic artificial sweetener, and may be better suited for competitive athletes due to testing standards (and the potential benefits of hydrolyzed whey).
Personally, I prefer anything that tastes well with water, which is Dymatize ISO 100. However, if I had to choose between the two, I’d probably go with Optimum Nutrition because of the evidence supporting the usage of digestive enzymes.
Dymatize or optimum nutrition: which is better?
While Optimum Nutrition is the more cost-effective of the two, it contains less why protein isolate and double the fat. Dymatize, on the other hand, provides just 1 gram additional protein per scoop, but from a considerably more refined and readily absorbed hydrolyzed whey protein isolate.
Is Dymatize a high-quality protein?
Overall, I like Dymatize ISO100 Protein Powder a lot and gave it a 4 out of 5 star rating. The company goes above and above by producing a high-quality protein powder. It’s made with 100 percent hydrolyzed whey protein isolate, which is extremely quick to digest.
Which protein do you think you should Dymatize or On?
Customers prefer ON gold standard whey protein over Dymatize Elite Whey protein because of the number of servings each box. 4. Other Considerations: Other elements such as fat content, carbohydrate content, calories, and so on have a significant impact on the product’s service quality.
Is optimum nutrition a decent protein brand?
100 percent Whey Optimum Gold Standard
It’s been one of our best-selling proteins for almost as long as Bodybuilding.com has existed, with over 10,000 reviews to date. The comment we consistently receive is clear: it’s a well-made product at a reasonable price that’s simple to understand.
Is Dymatize ISO 100 Good for Muscle Growth?
Iso 100 is a muscle-building supplement that contains 25 grams of protein per serving and 5.5 grams of BCAAs, including 2.7 grams of Leucine. The Iso 100 muscle-building milk is known for its quality, flavor, and purity all over the world.
Is dymatize protein harmful to your health?
Dymatize Iso-100 is 100% safe to eat thanks to Informed Choice, a business that batch tests individual supplement brands for any dangerous, tainted, or unlawful substances. This is especially significant for professional sportsmen who are subjected to random drug testing.
Is dymatize protein beneficial to muscle development?
To gain muscular mass, you must feed your muscles by nourishing them with whey protein after each workout. If you want to increase your muscle mass and strength, Dymatize ISO100 is the protein for you.
What does it mean to dymatize?
to energise, to make more active, productive, or the like; dynamize: a plan to dynamize the local economy.
Does Dymatize have a pleasant flavor?
Taste ISO 100 Dymatize
It’s really sweet and mild, so it tasted exactly like a frothy, creamy shake with milk. I’m used to chocolate protein powder tasting wonderful with milk, but I was taken aback when I realized that Iso 100 tasted great with water. This is an extremely rare accomplishment.
What is the source of Dymatize protein?
Dymatize, based in Dallas, Texas, and owned by Post Holdings, Inc., manufactures all of its products in GMP-certified facilities, ensuring that only high-quality ingredients are utilized.
Is Optimal Nutrition a Bad Thing?
Optimum Nutrition Gold Standard 100 percent Whey Powder contains two potentially dangerous ingredients: acesulfame potassium and sucralose. When you consider that Americans currently consume far too much protein, this product appears to be a waste of money.