Tips For Kickboxing For Strength

WHAT IS KICKBOXING, AND HOW DOES IT WORK?

WHAT IS KICKBOXING, AND HOW DOES IT WORK?

Kickboxing is a modern sport that incorporates aspects of boxing and martial arts like Karate. Because of the competitors’ athleticism and agility, the sport has gained in popularity over the last 30 years. Beginner fitness enthusiasts as well as more skilled kickboxing and fighters seeking to compete can benefit from kickboxing training.

WHERE DO THE BENEFITS OF KICKBOXING COME FROM?

Kickboxing is one of the most effective all-around workouts. Kickboxing strengthens muscles, boosts mental toughness, and enhances agility and flexibility. It’s a fantastic workout for both your body and mind. To get more comfortable with kickboxing as a sport and a training alternative, you must first learn how to perform various kicks and punches, especially in combos. Furthermore, you do not need to be a professional fighter to reap the benefits of kickboxing. Most people, with or without a sparring partner, like kickboxing for the workout it gives.

All you need is some at-home boxing equipment to get started, and you can start learning some fundamental kickboxing kicks and motions. FightCamp provides several online kickboxing exercises guided by professional kickboxers, MMA fighters, and martial artists to provide you with expert instruction, tips, and tricks.

Now that you have a basic understanding of the sport’s history and benefits, you can review the basic kicks in kickboxing and make your at-home kickboxing gym ready to go!

WHERE DO YOU GET YOUR KICKBOXING SPACE?

The first step is to choose a suitable location in your home where you may practice your motions. To build up your at-home kickboxing gym, you won’t need much room. FightCamp has a punching bag that doesn’t take up a lot of room, is quick to put together, and is even portable.

We also recommend working on your kickboxing footwork and drills on a safe and non-slip exercise mat, such as the one included in all of our at-home boxing equipment packages.

WHAT KICKBOXING EQUIPMENT DO YOU NEED TO GET STARTED?

After you’ve designated a training place in your home, the next step is to select the appropriate kickboxing equipment.

Kickboxing is a reasonably easy sport to learn. There are simply a few things you’ll need before you get started:

  • Exercise Clothes
  • Gloves for boxing
  • Wraps for the hands
  • Bag for Punching

Clothing

Clothing that is breathable and loose enough to allow you to move freely is the finest sort to wear while kickboxing.

  • Allows for a wide range of motion.
  • Breathable to keep body temperature in check
  • Kickboxing is normally done barefoot, however athletic shoes can be worn if necessary.

Gloves for boxing

To protect your hands and knuckles, invest in high-quality boxing gloves and hand wraps. For various sorts of training, different gloves are utilized. If you’re punching the bag, use heavy bag gloves, but if you’re sparring, use 16 oz gloves to keep your opponent safe.

Heavy bag gloves, boxing training gloves, and competitive gloves are the three (3) types of boxing gloves available.

  • Lightweight heavy bag gloves with no molded thumb protection
  • Gloves for boxing training: Full protection with a molded thumb
  • Gloves for competition: superior protection, but they’re pricey.

Wraps for the hands

Hand wraps are worn between your hands and gloves to provide an extra layer of protection for your hands. Hand wraps add more strength to your punches by compressing and stabilizing your hands and wrists while wearing gloves. Hand wraps can be made in a variety of ways:

  • Traditional wrapping with tape and gauze gives some protection and support.
  • Traditional Hand Wraps: These wraps conform to the shape of the hand and provide a medium level of protection and support.
  • Wrap the wrist in a quick wrap for maximum stability and protection.

Bag for Punching

You could wish to invest in an at-home punching bag to practice your kicks and punches. Even if you don’t have a partner, you can workout every day with an at-home bag. Here are a few punching bag options:

  • There are two types of hanging punching bags: hanging and banana:
  • Hanging Bags: Installation is required, however they are beneficial to footwork.
  • Banana Bag: Narrower and lower hanging than standard bags, allowing for more footwork and kicking.

Portable and easy to move around, the free-standing punching bag is ideal for training.

*Read this post for a more in-depth look at how to find the perfect punching bag for your workout.

As you can see, getting started is rather simple. While you wait for your kickboxing equipment to come, try out this no-equipment kickboxing workout.

WHAT EQUIPMENT CAN I USE TO IMPROVE MY KICKBOXING SKILLS AND HELP ME GET TO THE NEXT LEVEL?

If you plan to start sparring, you may want to purchase extra protective equipment as your kickboxing training progresses, depending on your degree of interest. For male kickboxers, headgear, a mouthpiece, shin guards, and a cup are required for sparring sessions. These products aid in the protection of the wearer during combat training. It is important to note that striking the punching bag with anything other than boxing gloves and hand wraps is not recommended.

Headgear

When kickboxing with a partner, headgear like as helmets should always be worn to protect your head from kicks and hits that could cause serious injury.

  • Protects the temples and the forehead.
  • Some designs are designed to protect the jaw.
  • Shin Guards are a type of shin guard that

Shin guards, commonly known as shin pads, are designed to protect you and your sparring partner from injuries such as broken bones and torn tissues. You’ll need thick padded shin protection when you initially start sparring. The padded portion will cover your shins and the top of your foot, and it will be secured around your shin using adjustable straps.

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