Protein For Hair Growth

The Relationship Between Hair Loss and a High-Protein Diet


 The Relationship Between Hair Loss and a High-Protein Diet

As far as I can tell, there are two main causes of hair loss: dietary factors and genetic factors, also known as hereditary factors, such as autoimmune diseases, hormonal fluctuations, thyroid disease, and the medical treatment for it.

Hereditary causes are straightforward, but dietary causes can be perplexing. Hair loss and excesses can be caused by a lack of almost any vitamins and minerals. You might wonder if eating a lot of protein is linked to hair loss, or if potassium can help with hair loss. As a result, you’ll have to perform a balancing act.

How Are High-Protein Diets Related to Hair Loss?

Is it possible for a high-protein diet to cause hair loss? Because hair follicles are mostly made of protein, eating enough protein is essential for hair growth. If your body is running low on fuel, your hair follicles may be one of the first organs to shut down to save energy.

Hair loss has been linked to a lack of protein in the diet. Biotin is required for the production of keratin, a hair protein, which is why biotin supplements are frequently sold as hair growth supplements. Your hair’s health may have already been impacted by the deficiency by this point. Furthermore, if you’re following a high-protein diet, you may have eliminated or severely restricted your carbohydrate intake. Carbohydrates in thinning hair are high in calories, which your body, including your hair follicles, uses as fuel.

Low-carbohydrate diets deprive the human body of its preferred source of energy, forcing it to rely on stored fat. Hair loss can be caused by extreme low carbohydrate diets, fad diets, extremely high protein diets, excessively low-fat diets, or vegetarian/vegan diets that do not include a complete amino acid profile. When your caloric intake is reduced to a very low level due to low carbohydrate intake, your liver converts fatty acids and ketones to energy, resulting in ketosis, which can lead to biotin deficiency and hair loss in some people.

When you deny your body certain foods, you risk developing nutritional deficiencies, which can lead to hair loss. Any disruption of these conditions can have a negative impact on the delicate physiologic conditions required for healthy hair growth. If you’ve recently increased your protein intake and are experiencing hair loss, speak with your doctor, who may order blood tests to rule out other health issues.

The Relationship Between Hair Loss and High-Protein Diets

Hair loss is caused by both a high protein diet and a lack of protein in the diet. A lack of protein in the diet can cause hair loss on occasion. Protein malnutrition can occur in people who follow low-protein diets or who have irregular eating habits. When this happens, the body responds by putting growing hairs into a resting phase to conserve protein. However, eating a high-protein diet can lead to protein build-up in the body.

Recognize the Symptoms of Protein Buildup:

  • Your hair is more easily snapped off.
  • Your hair is stiff and straw-like.
  • Your hair is unusually brittle, dry, and lifeless.
  • It no longer has the natural gleam and luster that it once did.
  • There are more tangles and strands that appear to be “angry.”

High-protein diets may be an excellent way to lose weight and burn fat. They can, however, have an adverse effect on the body, resulting in hair loss in some cases.

Dietary Restriction and Hair Loss

Restrictive diets that eliminate entire food groups, like crash diets, can cause hair loss due to nutrient deficiency or stress. Hair loss has been linked to iron, zinc, protein, selenium, and essential fatty acid deficiencies.

When you’re on a strict diet, here’s how to keep your hair from falling out:

  • Slowly lose weight. When your body is subjected to major changes, such as weight loss, it reacts in a variety of ways.
  • Get your iron and protein. Protein-rich, iron-rich foods are essential for a healthy body, especially when losing weight. However, be careful not to overdo it.
  • Don’t take too much vitamin A.

Restricted diets may cause your entire hair follicles to enter the resting (telogen) phase of the hair growth cycle prematurely. Hair has a set life cycle that includes a growth phase, a resting phase, and a shedding phase.

A condition known as acute telogen effluvium (TE), the clinical name for temporary hair loss, has been linked to sudden weight loss and restrictive diets, for example. TE is one of the most common causes of widespread hair loss on the scalp. TE usually begins three months after a triggering event, such as rapid weight loss, and lasts for about six months.

Hair Loss Caused by Other Factors

Hair loss and thinning hair can be caused by a variety of factors, including genetics, medical conditions brought on by medication, and hair loss caused by scarring and damage to the skin.

Other causes of hair loss include:

Hereditary alopecia, also known as androgenetic alopecia. This type of hair loss affects both men and women and is the most common cause of hair loss worldwide.
  • Age.
  • Alopecia areata is a type of alopecia.
  • Other stressors include childbirth, illness, and other life events.
  • Haircare.
  • Your hairstyle irritates your scalp.
  • Hormonal discord.

Prescriptions such as blood thinners, birth control pills, steroids, antidepressants, and weight loss drugs are also triggers.

In women under the age of 35, nutritional deficiency is the leading cause of hair loss. If your hair is brittle, it’s likely that you’re deficient in zinc and iron. Women of childbearing age are more likely than men and postmenopausal women to suffer from iron deficiency. Take vitamin C if you want to improve your iron absorption.

Hair loss can also be caused by medications used to treat the following conditions: cancer, hypertension, arthritis, depression, and heart problems.

What You Can Do If You’re Suffering From Hair Loss

There is currently no treatment for male pattern baldness. Medications like finasteride and minoxidil, on the other hand, can help you keep your hair and, in some cases, regrow some of the hair you’ve lost due to genetic male pattern baldness or thinning hair, as well as prevent hair loss.

Here are some treatment suggestions to help follicles grow hair more consistently or thicken your crowning glory. Vitamin-rich foods are recommended to prevent and reverse hair loss.

Your hair will suffer if your body isn’t getting all of the nutrients it requires to function properly. Your hair follicles will usually return to normal and the excessive shedding will stop once you resume a balanced diet. Hair cells require proteins, complex carbohydrates, and iron to grow and function, so it’s not just about eating well.

After taking a vitamin E supplement for eight months, people with hair loss experienced 34.5 percent more hair growth, according to one study. This diet may still be an option for you, but you should consult with your doctor about nutritional supplements.

We recommend eating egg white omelets, cottage cheese, and Greek yogurt with high protein legumes, nuts, and seeds as an easy way to boost protein intake if you don’t eat meat like vegetarians who eat dairy. We recommend a plant-based diet for strict vegans that includes a variety of high protein legumes, seeds, nuts, and vegetables while avoiding starchy vegetables, bread, and pasta.

Folate is the single most important nutrient for reversing hair loss in your diet. Beans and green leafy vegetables are natural sources of folate.

Final Thoughts

The good news is that there are options available regardless of how much hair you’ve lost. Hair loss caused by a rapid weight loss is not permanent. There are several options for resuming normal hair growth. People who are trying to lose weight usually limit their calorie intake.

Hair loss after gastric bypass surgery or rapid nonsurgical weight loss, for example, usually occurs within the first three to six months following surgery or significant weight loss. Hair loss will stop as the body adjusts to the changes. Any hair that has been lost will regrow.

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