The Top 6 Ways to Stay Fit Over the Holidays
Your exercise program will be put to the test during the holidays. Every commercial break, your television will be filled with images of roasts, ham, mashed potatoes, and pies. At work, your coworkers may arrive with trays of festive pastries and handmade treats for you to sample.
That doesn’t mean you have to forsake your fitness goals entirely, but you may have to make some modifications. Try these six holiday fitness suggestions to help you remain in shape.
1. Move, Move, Move
Staying active and moving around will be essential since it burns calories. While high-intensity workouts are useful, low-intensity activities is also beneficial.. Stay active by doing small things. Take the stairs, park further away, and stroll around the mall before going shopping. You may even set a reminder on your phone to get up and walk about for 10 minutes every hour you sit. Stay active by doing small things. Take the stairs, park further away, and stroll around the mall before going shopping. You may even set a reminder on your phone to get up and walk about for 10 minutes every hour you sit.
2. Keep a (Nearly) Normal Routine
This may be the only opportunity you have to spend time with many of your family and friends, so make the most of it. It may be difficult to keep to your regimen, but do your best. Work out three days a week if you regularly work out five days a week. If you are staying in a hotel, inquire about the availability of a fitness center. The afternoon is the greatest time to exercise. This is the moment when your body temperature, protein production, and reaction time are at their highest. So, take advantage of the holidays, sleep in a little, and then get going.
3. Be Realistic
Recognize that it is the holidays, and you should enjoy them. This is a time to spend with family and friends. When it comes to eating, don’t be too harsh on yourself. The more you limit your food urges, the more you desire to consume. Recognize that it is only one night and have fun, but be cautious. Consume a large portion of the nutritious products and a lesser quantity of the less-healthy goodies.
Do the little things to stay active. Take the stairs, park further away, and stroll around the mall before going shopping.
5. Make sleep a priority.
Sleep is important for fitness, yet many individuals don’t get enough of it. Make sure your bed is comfy, turn off all devices 1.5 to 2 hours before bed, keep your room dark, and restrict your water consumption at least 45 minutes to an hour before bed. If you have problems falling asleep, listen to soothing music and try for eight to nine hours of sleep every night.
6. Limit TV Time and Partner Up.
Now is the time to catch up with relatives and friends. Get out of the house or hotel and away from the television to explore.
Don’t be too hard on yourself if, despite your best efforts, you weigh yourself in early January and discover that you’ve gained a few pounds. Simply resume your workout program, return to a normal diet, and maintain a cheerful mindset. And don’t forget how much fun you had throughout the holidays!