Best Supplements For Osteoarthritis

 

Top 4 Supplements to Treat Arthritis Pain

Choosing the best vitamin to relieve arthritic pain and inflammation might be difficult. What are the most effective supplements? The following four supplements have been well-studied for their capacity to relieve arthritic pain among the various types of supplements available in shops and online:

1. Curcumin


There is evidence that the turmeric root contains anti-inflammatory effects. 1 Because curcumin, the active component of turmeric, accounts for just around 3% of the total weight of turmeric, you may need to consume a lot of turmeric to see any visible effects. Taking a supplement instead of eating turmeric every day is an option.

Curcumin may impede the body’s capacity to absorb iron, according to limited research2,3; therefore, if you have iron shortage, you should discuss this with your doctor. Learn more!


2. Vitamin D

If you have arthritis discomfort or are at high risk of developing arthritis, your doctor may advise you to take a vitamin D supplement. (Vitamin D3 is my preference.) A blood test can tell you whether you’re deficient in vitamin D.

Vitamin D deficiency has been linked to the development of osteoarthritis4, as well as autoimmune arthritis such as psoriatic arthritis5 and rheumatoid arthritis (RA).

6 Low vitamin D levels are also linked to increased and/or worsening rheumatoid arthritis symptoms. Low vitamin D levels are linked to a variety of medical disorders, including osteoporosis, muscular weakness, hip fractures, diabetes, cancer, and heart disease.

It is unclear if vitamin D administration can prevent the development of arthritis or improve its symptoms. Individuals suffering from renal illness, bone disease, certain malignancies, or calcium issues should talk to their doctors before taking a vitamin D supplement. Lear more!


3. Omega-3 

According to research, omega-3 fatty acids have anti-inflammatory qualities. It might be difficult to obtain a therapeutic dose of omega 3 from diet unless you consume fatty fish like salmon and mackerel two or more days per week. Taking a supplement may be beneficial.
The majority of omega 3 supplements are in the form of fish oil. However, I advocate a plant-based omega-3 supplement, such as flax seeds. A plant-based supplement helps to reduce the danger of mercury poisoning, which may be present in certain poorly made fish oil supplements. If you eat a vegetarian or vegan diet, a plant-based omega-3 supplement may be beneficial. Keep in mind that the omega 3 fatty acids found in fish oil may differ from those found in plant-based sources. Learn more! 

4. Glucosamine 

Many arthritis supplement formulations contain both glucosamine and chondroitin sulfate. These chemicals are naturally present in human cartilage. The research on glucosamine and chondroitin sulfate supplements is conflicting,14-16, and clinicians’ perspectives differ. Positive clinical studies indicate that they may give some pain relief by assisting in the rebuilding of worn-out cartilage in your arthritic joints. Learn more!
The suggested dosage for supplements are subject to differing opinions. Before beginning a new one, consult with your doctor or pharmacist to ensure that the supplement’s ingredients and dose are appropriate for your condition and will not interfere with any other drugs or supplements you are taking. Some supplements, whether taken in large dosages or coupled with other supplements and drugs, can cause significant health concerns. 17
Also, remember that vitamins aren’t a fast treatment for arthritic pain. They may take weeks or months to take action and give just a little reduction in pain. When supplements are used with other therapies, such as an anti-inflammatory diet and exercise, there may be more pain alleviation.

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